STRAWBERRIES DRIED FRUIT vs FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES
Nutrition comparison per 100 g serving
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STRAWBERRIES DRIED FRUIT wins in 5 out of 11 nutrient categories
STRAWBERRIES DRIED FRUIT: 5
vs
FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES DRIED FRUIT | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES DRIED FRUIT | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES DRIED FRUIT | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 1,143 MG |