STRAWBERRIES DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRIES DRIED FRUIT wins in 6 out of 10 nutrient categories
STRAWBERRIES DRIED FRUIT: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | STRAWBERRIES DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |