STRAWBERRIES & CREME SWEET CREME ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
STRAWBERRIES & CREME SWEET CREME ALMONDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREME SWEET CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREME SWEET CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREME SWEET CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 266 MG | 567 MG |