STRAWBERRIES & CREME SWEET CREME ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 16 nutrient categories
STRAWBERRIES & CREME SWEET CREME ALMONDS: 3
vs
SALTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREME SWEET CREME ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 6.3 g | 26.5 g | |
| Carbs | 65.6 g | 16.3 g | |
| Fat | 21.9 g | 51.0 g | |
| Fiber | 3.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREME SWEET CREME ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREME SWEET CREME ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 219 MG | 735 MG | |
| Sodium, Na | 266 MG | 347 MG |