STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE: 5
vs
OATMEAL WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 20.3 g | 18.7 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 48 MG | 68 MG |