STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE: 5
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 20.3 g | 14 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 153 MG | |
| Sodium, Na | 48 MG | 40 MG |