STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE: 3
vs
NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 20.3 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.5 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM PROBIOTIC FRUIT & YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 48 MG | 47 MG |