STRAWBERRIES & CREAM OATMEAL & YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM OATMEAL & YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRIES & CREAM OATMEAL & YOGURT: 5
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM OATMEAL & YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 113 cal | |
| Protein | 2.1 g | 7.3 g | |
| Carbs | 13.5 g | 14 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM OATMEAL & YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM OATMEAL & YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 90 MG | |
| Sodium, Na | 28 MG | 33 MG |