STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
ENRICHED INSTANT GRITS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 11.4 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 10.3 MG | 28.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,214 MG |