STRAWBERRIES & CREAM INSTANT OATMEAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
vs
HEALTH VALLEY ORGANIC: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 371 cal | 388 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 77.1 g | 75.5 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 5.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 8.2 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 82 MG | |
| Iron, Fe | 10.3 MG | 3.7 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 388 MG | |
| Sodium, Na | 486 MG | 245 MG |