STRAWBERRIES & CREAM INSTANT OATMEAL vs RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS: 8
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 322 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 77.1 g | 78.0 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 173 UG | |
| Niacin | 11.4 MG | 8.5 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 102 MG | |
| Iron, Fe | 10.3 MG | 7.6 MG | |
| Magnesium, Mg | 91 MG | 68 MG | |
| Phosphorus, P | 229 MG | 339 MG | |
| Potassium, K | 286 MG | 746 MG | |
| Sodium, Na | 514 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |