STRAWBERRIES & CREAM INSTANT OATMEAL vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 214 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 54 MG | |
| Iron, Fe | 12 MG | 29.1 MG | |
| Magnesium, Mg | 107 MG | 116 MG | |
| Phosphorus, P | 267 MG | 339 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 383 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |