STRAWBERRIES & CREAM INSTANT OATMEAL vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 25 UG | |
| Niacin | 9.1 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10,285.7 MG | 3 MG | |
| Magnesium, Mg | 86 MG | 67 MG | |
| Phosphorus, P | 257 MG | 333 MG | |
| Potassium, K | 286 MG | 450 MG | |
| Sodium, Na | 514 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |