STRAWBERRIES & CREAM INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 9
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 407 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 77.1 g | 85.2 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 5.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 370 MG | |
| Iron, Fe | 10,285.7 MG | 16.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 257 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |