STRAWBERRIES & CREAM INSTANT OATMEAL vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 11 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
CRUNCHY PECAN CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 77.1 g | 70.9 g | |
| Fat | 4.3 g | 9.1 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 218 UG | |
| Niacin | 9.1 MG | 10.9 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 36 MG | |
| Iron, Fe | 10,285.7 MG | 29.5 MG | |
| Magnesium, Mg | 86 MG | 73 MG | |
| Phosphorus, P | 257 MG | 273 MG | |
| Potassium, K | 286 MG | 345 MG | |
| Sodium, Na | 514 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |