STRAWBERRIES & CREAM INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
CORN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 406 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 312 UG | |
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10,285.7 MG | 28.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 257 MG | 0 MG | |
| Potassium, K | 286 MG | 172 MG | |
| Sodium, Na | 514 MG | 844 MG |