STRAWBERRIES & CREAM INSTANT OATMEAL vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 8 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
vs
AHOLD: 6
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 77.1 g | 72.1 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 11.4 MG | 9.3 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 233 MG | |
| Iron, Fe | 10.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 171 MG | 233 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 488 MG |