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STRAWBERRIES & CREAM INSTANT OATMEAL vs VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Nutrition comparison per 100 g serving

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VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins in 11 out of 25 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 8 vs VEGANIC SPROUTED ANCIENT GRAIN FLAKES: 11 (6 ties)

Overview

Nutrient STRAWBERRIES & CREAM INSTANT OATMEAL VEGANIC SPROUTED ANCIENT GRAIN FLAKES Winner
Calories 371 cal 367 cal
Protein 8.6 g 10 g
Carbs 77.1 g 73.3 g
Fat 5.7 g 1.7 g
Fiber 5.7 g 6.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STRAWBERRIES & CREAM INSTANT OATMEAL VEGANIC SPROUTED ANCIENT GRAIN FLAKES Winner
Folate, total 0 UG 0 UG Tie
Niacin 11.4 MG 2.7 MG
Pantothenic acid 0 MG 0.3 MG
Riboflavin 1.0 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 1.1 MG 0.3 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

Mineral STRAWBERRIES & CREAM INSTANT OATMEAL VEGANIC SPROUTED ANCIENT GRAIN FLAKES Winner
Calcium, Ca 286 MG 0 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 10.3 MG 9 MG
Magnesium, Mg 69 MG 53 MG
Manganese, Mn 0 MG 2 MG
Phosphorus, P 229 MG 333 MG
Potassium, K 0 MG 417 MG
Selenium, Se 0 UG 0 UG Tie
Sodium, Na 486 MG 467 MG
Zinc, Zn 0 MG 1 MG
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