STRAWBERRIES & CREAM INSTANT OATMEAL vs SALTED CARAMEL APPLE WITH BUTTER
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
SALTED CARAMEL APPLE WITH BUTTER: 3
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 371 cal | 448 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 77.1 g | 69.0 g | |
| Fat | 5.7 g | 17.2 g | |
| Fiber | 5.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 69 MG | |
| Iron, Fe | 10.3 MG | 3.7 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Sodium, Na | 486 MG | 207 MG |