STRAWBERRIES & CREAM INSTANT OATMEAL vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 12 out of 17 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 12
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 8.6 g | 16.4 g | |
| Carbs | 77.1 g | 69.1 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 182 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 273 MG | |
| Sodium, Na | 486 MG | 227 MG |