STRAWBERRIES & CREAM INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 8 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 77.1 g | 83.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 14.0 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 28.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 140 MG | |
| Sodium, Na | 486 MG | 721 MG |