STRAWBERRIES & CREAM INSTANT OATMEAL vs CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON wins in 9 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON: 9
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 77.1 g | 81.0 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 286 MG | 238 MG | |
| Sodium, Na | 514 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |