STRAWBERRIES & CREAM INSTANT OATMEAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 14 out of 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 4
vs
TOASTED OATS: 14
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 667 UG | |
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 15 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 400 MG | 633 MG | |
| Zinc, Zn | 1.7 MG | 12.5 MG |