STRAWBERRIES & CREAM INSTANT OATMEAL vs ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 12 out of 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 12
vs
ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 77.1 g | 22.9 g | |
| Fat | 7.1 g | 34.3 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 26 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 6.3 MG | |
| Magnesium, Mg | 69 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 400 MG | 271 MG | |
| Zinc, Zn | 1.7 MG | 4 MG |