STRAWBERRIES & CREAM INSTANT OATMEAL vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
INSTANT MULTIGRAIN HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 5.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 73 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3.5 MG | |
| Magnesium, Mg | 69 MG | 98 MG | |
| Phosphorus, P | 229 MG | 244 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 400 MG | 512 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |