STRAWBERRIES & CREAM INSTANT OATMEAL vs HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL wins in 10 out of 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 77.1 g | 80.5 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 59 UG | |
| Niacin | 11.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 390 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 13.2 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 400 MG | 683 MG | |
| Zinc, Zn | 1.7 MG | 7.3 MG |