STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT: 2
vs
PLAIN ORGANIC LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 29 MG | 62 MG |