STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 9
vs
VANILLA ALMOND BUTTER CEREAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 41 cal | |
| Protein | 8.6 g | 36.6 g | |
| Carbs | 77.1 g | 36.6 g | |
| Fat | 4.3 g | 19.5 g | |
| Fiber | 5.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 24.4 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 146 MG | |
| Iron, Fe | 10.3 MG | 5.9 MG | |
| Magnesium, Mg | 91 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 229 MG | 195 MG | |
| Potassium, K | 286 MG | 902 MG | |
| Sodium, Na | 514 MG | 415 MG |