STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 12 out of 19 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 12
vs
CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA: 6
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 405 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 78.4 g | 88.1 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 57 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 12.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 243 MG | 143 MG | |
| Sodium, Na | 365 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |