STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs TOASTED WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT SQUARES CEREAL wins in 11 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 7
vs
TOASTED WHEAT SQUARES CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 77.1 g | 82.8 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 8.6 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 224 MG | |
| Iron, Fe | 10.3 MG | 28.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 259 MG | |
| Potassium, K | 286 MG | 621 MG | |
| Sodium, Na | 514 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |