STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
vs
SAM'S CHOICE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 18.4 g | |
| Carbs | 77.1 g | 68.4 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 105 MG | |
| Iron, Fe | 10.3 MG | 1.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 289 MG | |
| Sodium, Na | 514 MG | 500 MG |