STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 12
vs
MINI SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 77.1 g | 76.2 g | |
| Fat | 5.7 g | 11.9 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 57 UG | |
| Niacin | 11.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 405 MG | |
| Iron, Fe | 10.3 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 143 MG | |
| Potassium, K | 329 MG | 119 MG | |
| Sodium, Na | 486 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |