STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & ALMOND OATMEAL wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 3
vs
MAPLE & ALMOND OATMEAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 7.5 g | 12.8 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 5 g | 9.0 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 250 MG | 513 MG |