STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 4
vs
ORIGINAL INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 11.4 MG | 10.7 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 321 MG | |
| Iron, Fe | 10.3 MG | 28.6 MG | |
| Magnesium, Mg | 69 MG | 179 MG | |
| Phosphorus, P | 229 MG | 357 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 514 MG | 268 MG |