STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 10 out of 21 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 10
vs
APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 77.1 g | 87.2 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 11.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 385 MG | |
| Iron, Fe | 10.3 MG | 13.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 486 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |