STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 7 out of 14 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 7
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 431 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 76.7 g | 72.6 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 83 MG | 118 MG | |
| Phosphorus, P | 267 MG | 294 MG | |
| Potassium, K | 300 MG | 373 MG | |
| Sodium, Na | 500 MG | 20 MG |