STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS wins in 12 out of 19 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS: 12
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 352 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Magnesium, Mg | 83 MG | 111 MG | |
| Phosphorus, P | 267 MG | 185 MG | |
| Potassium, K | 300 MG | 389 MG | |
| Sodium, Na | 500 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |