STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL wins in 12 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 7
vs
HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.3 g | 82.9 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 976 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 333 MG | 146 MG | |
| Sodium, Na | 467 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |