STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs PUFFED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT wins in 10 out of 14 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 2
vs
PUFFED WHEAT: 10
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 76.7 g | 76.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 31.8 MG | |
| Potassium, K | 300 MG | 382 MG | |
| Sodium, Na | 500 MG | 0 MG |