STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA wins in 5 out of 11 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
vs
DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 467 MG |