STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 7
vs
OATS: 2
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 436 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 61.8 g | |
| Fat | 5.8 g | 12.7 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 326 MG | 258 MG | |
| Sodium, Na | 465 MG | 100 MG |