STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs FENNEL-ORANGE SLOW-ROASTED GRANOLA
Nutrition comparison per 100 g serving
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FENNEL-ORANGE SLOW-ROASTED GRANOLA wins in 5 out of 11 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
vs
FENNEL-ORANGE SLOW-ROASTED GRANOLA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 464 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 55.4 g | |
| Fat | 5.8 g | 23.2 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 465 MG | 107 MG |