STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 6
vs
COCOA DYNO-BITES CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 88.1 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 326 MG | 143 MG | |
| Sodium, Na | 465 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |