STRAWBERRIES & CREAM CRISPY vs WHITE RUSK TOAST
Nutrition comparison per 100 g serving
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WHITE RUSK TOAST wins in 5 out of 12 nutrient categories
STRAWBERRIES & CREAM CRISPY: 2
vs
WHITE RUSK TOAST: 5
(5 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM CRISPY | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM CRISPY | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM CRISPY | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 571 MG |