STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE: 1
vs
LIGHT NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 141 MG | |
| Sodium, Na | 6 MG | 41 MG |