STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE: 3
vs
BLENDED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 112 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 10 g | 21.8 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM ALMONDMILK YOGURT SMOOTHIE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 176 MG | |
| Sodium, Na | 6 MG | 56 MG |