STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 4 out of 11 nutrient categories
STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND: 3
vs
UNSWEETENED WHOLE STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 38.6 MG |
Minerals
| Mineral | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |