STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND: 4
vs
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 167 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 17.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 140 MG |
Minerals
| Mineral | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 236 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |