STRAWBERRIES vs CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRIES: 5
vs
CHERRY BERRY BLEND: 2
(4 ties)
Overview
| Nutrient | STRAWBERRIES | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | STRAWBERRIES | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |