STRAWBERRIES vs DIPPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRIES: 4
vs
DIPPED PRETZELS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 10 g | |
| Carbs | 69.1 g | 66.7 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 367 MG |